HEALTHY HABITS

HEALTHY HABITS

1.It Prevents Depression
.While you might feel sad if your team loses a big game, being an active participant all season can actually help prevent depression. “

                        2.It Makes Your Relationship Stronger

Watching the game together as a couple can actually create a stronger bond between you and your partner. 

3.It Could Help You Live Longer

Sure, going for a run and eating right are key factors in living a long and health life.

4.It Keeps Your Mind Active

"Avid sports fans often break down a game and analyze it as a puzzle in such a way that constitutes mental exercise, and probably in a subtle way keeps the mind sharper and more active over a period of time,"

5.You Could Lose Weight

There’s nothing better than getting outside or to the gym to prevent weight gain.

6.It Builds Self-Esteem

"Rooting for teams is reflective of a primitive tribal impulse that we all have inside of us that wants our group, our geographic tribe, to prevail

HEALTHY HABITS
1.Do not drink alcohol

2.Check-up

It is agood strategy for being healthy.You should check-up regularly

3.Do exercise

By doing exercise,you can be a healthy person.If you do sport,you will  have a strong heart,burn your fat,sleep well,have less illnesses,have no stress

4.Drink 6-8 glasses of water in a day.

5.Eat healthy food

6.Take a vitamin or minerals

7.Stay away from drugs

8.Lose Wight

If you are too fat,it means that you are unhealty.